How to make a pre-game breakfast before the big game, all by yourself!

What goes into your body is important, especially on the day before a game. Instead of Mom making your breakfast this coming Saturday morning, why don't you give it a shot. A solid pre-game breakfast consists of carbohydrates, protein, and hydration. Follow these next steps to prepare a simple yet great pre-game meal that will have you performing at your best:

Step 1:

Carbohydrates provide quick energy. Foods like whole wheat bread and certain cereals like Wheaties or Raisin Bran work great. Either pour yourself a bowl of cereal or put some bread in the toaster for breakfast this morning.

Step 2:

Now that you have your carbohydrates, its time for some protein to go along side it. Yogurt or turkey bacon are great in the morning. Either grab a yogurt from the fridge, or zap some turkey bacon in the microwave. For this take the bacon out of the freezer, and put it in the microwave for 60 seconds and you're good to go. Milk (skim, 2%, or whole) is also high in protein, and compliments any breakfast.

Step 3:

Hydration. This is important for any meal, or any time you take part in physical activity for that matter. Pour yourself a glass of orange juice, cranberry juice, apple juice, or even just plain old water. Although sugary yet delicious, these juices will get the job done.

Step 4:

Enjoy your well-rounded breakfast, sure to fuel your body for the game!